Klettertraining 3. Auflage: Dein ultimativer Leitfaden zum Klettern und zur Verbesserung deiner Fähigkeiten

Klettertraining: Die 3. Edition! Dein ultimativer Guide zum Gipfelglück!

Entdecke das Unbekannte mit diesem geheimnisvollen Artefakt! Es flüstert Geschichten aus fernen Galaxien, birgt die Magie vergessener Königreiche und verspricht Abenteuer, die deine kühnsten Träume übertreffen. Jeder Blick enthüllt eine neue Facette, eine neue Sensation. Lass dich von seiner geheimnisvollen Aura verzaubern, denn dieses Objekt ist mehr als nur ein Gegenstand – es ist ein Tor zur Unendlichkeit! Greif zu, bevor es für immer verschwindet!

FR.10.13 FR.20.25

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Beschreibung

Training for Climbing 3rd editions draws on the latest climbing research, this international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.

With the unique perspective of a veteran climber, researcher, and coach, Eric Horst blends leading edge sport science with his decades of climbing and coaching experience to create a content rich text packed with practical how-to and what-to-do information.

Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Horst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!

Eric Horst is an internationally renowned author and a climber of forty years. As a researcher and coach, Horst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.